Rehab/Prehab exercises.

Your active participation in your spinal health journey is essential to successfully achieving the goals you set with me as your Chiropractor. In addition to your treatments at Backfit Clinic, I will often prescribe these exercises in order to enhance the results of your care plan. Each exercise has a different purpose, and targets a different area of the body. To ensure you are continually working towards strengthening your body and specifically your spine, I would strongly suggest that you only participate in the exercises prescribed to you. If you have any questions, don’t hesitate to reach out: dryim@backfit.ca

 
 
 

Mid/Upperback Stretches and Exercises for Pain relief and to Decrease Posture Related Strain

 
 

Hip Exercises

 
 
 

Shoulder Exercises

 
 
 

Neck Exercises

 
 
 

Knee Exercises

 
 
 

Ankle/Foot Exercises

 
 
 

Posture Exercises

 
 
 

Core Exercises

 
 

Exercises for Arthritis of the Lowerback (Stenosis)

 
 

Exercises for Arthritis of the Hip and Knee

 
 

Elbow and Wrist Exercises

 
 

COMING SOON

 

Squash Exercises

 
 

COMING SOON